:root{color-scheme:dark;--bg:#0b0c0e;--bg-raised:#101114;--bg-card:#1b1d21;--bg-control:#272a30;--line:#30343a;--text:#f4f5f6;--text-muted:#c7cbd1;--text-faint:#9a9fa8;--volt:#c6ff1a;--volt-ink:#101114;--radius:28px;--radius-sm:16px;--font:-apple-system, BlinkMacSystemFont, "SF Pro Display", "Segoe UI", Roboto, "Helvetica Neue", sans-serif;--brand-wordmark-weight:600}*{box-sizing:border-box;margin:0}html{scroll-behavior:smooth;scroll-padding-top:110px}body{font-family:var(--font);background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;line-height:1.6}::selection{background:var(--volt);color:var(--volt-ink)}a{color:var(--volt);text-decoration:none}a:hover{text-underline-offset:4px;text-decoration:underline}:focus-visible{outline:2px solid var(--volt);outline-offset:5px}img{max-width:100%;display:block}svg{flex:none;width:24px;height:24px}.wrap{width:min(1200px,100% - 64px);margin-inline:auto}.skip-link{z-index:100;background:var(--volt);color:var(--volt-ink);border-radius:12px;padding:12px 20px;position:fixed;top:-100px;left:16px}.skip-link:focus{top:12px}.nav{z-index:50;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(16px);background:#0b0c0ef2;position:sticky;top:0}.nav-inner{justify-content:space-between;align-items:center;gap:24px;min-height:88px;display:flex}.brand{color:var(--text);font-size:1.5rem;font-weight:var(--brand-wordmark-weight);letter-spacing:-.035em;white-space:nowrap;align-items:center;gap:10px;display:inline-flex}.brand:hover{text-decoration:none}.brand img{width:40px;height:auto}.nav-links{align-items:center;gap:28px;font-size:.875rem;display:flex}.nav-links>a{color:var(--text-muted)}.nav-links>.btn{color:var(--volt-ink)}.btn{text-align:center;border:1px solid #0000;border-radius:16px;justify-content:center;align-items:center;gap:16px;min-height:52px;padding:13px 22px;font-size:1rem;font-weight:600;line-height:1.35;transition:background .15s;display:inline-flex}.btn:hover{text-decoration:none}.btn-volt{background:var(--volt);color:var(--volt-ink)}.btn-volt:hover{background:#d5ff63}.nav .btn{border-radius:12px;min-height:44px;padding:10px 16px;font-size:.875rem}.language-menu{position:relative}.language-menu summary{cursor:pointer;color:var(--text-muted);padding:10px 4px}.language-options{border:1px solid var(--line);background:var(--bg-card);border-radius:16px;min-width:180px;padding:8px;position:absolute;top:calc(100% + 12px);right:0;box-shadow:0 16px 40px #0005}.language-options a{color:var(--text-muted);border-radius:8px;padding:10px 12px;display:block}.language-options a[aria-current],.language-options a:hover{background:var(--bg-control);color:var(--volt);text-decoration:none}section{padding-block:100px}.eyebrow{color:var(--text-faint);letter-spacing:.09em;text-transform:uppercase;margin-bottom:24px;font-size:.875rem;font-weight:600;display:block}h1,h2,h3{letter-spacing:-.045em;text-wrap:balance;font-weight:600;line-height:1.1}h1{font-size:clamp(3.2rem,5.5vw,5rem)}h2{font-size:clamp(2rem,3.3vw,3rem)}h3{letter-spacing:-.025em;font-size:1.5rem}.volt-text{color:var(--volt)}.hero{padding-block:80px 92px;overflow:clip}.hero-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:48px;display:grid}.hero-copy{min-width:0;padding-top:90px;padding-bottom:20px}.hero-sub{max-width:29rem;color:var(--text-muted);margin-block:28px 32px;font-size:1.125rem;line-height:1.7}.availability{color:var(--text-muted);align-items:center;gap:9px;margin-top:24px;font-size:.875rem;display:flex}.live-dot{background:var(--volt);border-radius:50%;flex:none;width:6px;height:6px}.hero-note{max-width:25rem;color:var(--text-faint);margin-top:8px;font-size:.875rem}.app-preview{min-width:0}.preview-stage{padding:0 0 0 82px;position:relative}.app-window{background:var(--bg-raised);border:1px solid #484c53;border-radius:42px;outline:5px solid #1b1d21;width:338px;max-width:100%;margin-left:auto;padding:18px 16px 12px;box-shadow:0 36px 90px #0006}.app-status{justify-content:space-between;padding:0 13px 12px;font-size:12px;font-weight:600;display:flex}.status-signal{letter-spacing:2px}.app-toolbar{justify-content:flex-end;margin:0 1px 10px;display:flex}.app-title{margin:0 3px 22px}.app-title h2{letter-spacing:-.025em;font-size:34px;font-weight:700}.profile-initial{width:38px;height:38px;color:var(--volt);background:#202226;border:1px solid #393d45;border-radius:50%;place-items:center;font-size:13px;font-weight:600;display:grid}.today-card,.history-card{background:var(--bg-card);border-radius:22px;padding:18px}.preview-eyebrow{color:#8c929c;text-transform:uppercase;letter-spacing:.12em;font-size:10px;font-weight:600;display:block}.today-card h3{letter-spacing:-.02em;text-wrap:initial;margin:10px 0 0;font-size:20px;line-height:1.3}.scheduled-row{border-top:1px solid var(--line);grid-template-columns:28px minmax(0,1fr) auto;align-items:center;gap:9px;margin-top:18px;padding-top:18px;display:grid}.scheduled-row>svg{width:28px;height:28px;color:var(--text-muted)}.scheduled-details{min-width:0}.scheduled-details strong{font-size:15px;font-weight:600;line-height:1.3;display:block}.scheduled-details>span{color:var(--text-muted);margin-top:5px;font-size:10px;line-height:1.5;display:block}.preview-action{background:var(--volt);color:var(--volt-ink);border-radius:12px;place-items:center;min-width:58px;min-height:38px;padding:8px;font-size:12px;font-weight:600;display:grid}.preview-section-heading{letter-spacing:.06em;text-transform:uppercase;color:var(--text-faint);justify-content:space-between;align-items:baseline;gap:8px;margin:20px 2px 10px;font-size:10px;display:flex}.preview-section-heading>:first-child{min-width:0}.preview-section-heading .week-progress,.preview-section-heading .preview-see-all{letter-spacing:0;text-transform:none;text-align:right;flex-shrink:0;font-size:10px}.preview-see-all{color:var(--text-muted)}.week-days{text-align:center;grid-template-columns:repeat(7,minmax(0,1fr));gap:1px;display:grid}.week-days div>span:first-child{color:#9a9fa8;margin-bottom:7px;font-size:10px;display:block}.week-days .current-day>span:first-child{color:var(--text)}.day-indicator{border:1px solid #30343a;border-radius:50%;place-items:center;width:30px;height:30px;margin:auto;display:grid}.day-indicator.completed{color:#c7cbd1;background:#272a30;border-color:#272a30}.day-indicator.selected{border:2px solid var(--volt)}.day-indicator svg{width:15px;height:15px}.history-card{padding:0 12px}.history-row{align-items:center;gap:10px;padding:12px 0;display:flex}.history-row+.history-row{border-top:1px solid var(--line)}.history-row>svg{width:28px;height:28px;color:var(--text-muted);flex:0 0 28px}.history-details{min-width:0}.history-details strong{font-size:14px;font-weight:600;display:block}.history-details>span{color:var(--text-faint);margin-top:4px;font-size:10px;line-height:1.5;display:block}.record-badge{color:var(--volt);margin-top:4px;font-size:9px;display:inline-block}.app-tabs{background:#303238;border:1px solid #484c53;border-radius:30px;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;margin-top:13px;padding:5px;display:grid}.app-tabs>div{border-radius:24px;justify-items:center;gap:3px;padding:5px 2px;font-size:10px;display:grid}.app-tabs .selected{color:var(--volt);background:#1b1d21}.app-tabs svg{width:20px;height:20px}.logging-card{border:1.5px solid var(--volt);background:var(--bg-card);border-radius:26px;width:320px;margin-top:24px;padding:18px;position:relative;left:-82px;box-shadow:0 20px 65px #0009}.exercise-heading{align-items:center;gap:10px;display:flex}.exercise-symbol{background:var(--bg-control);width:34px;height:34px;color:var(--text-muted);border-radius:50%;flex:none;place-items:center;display:grid}.exercise-symbol svg{width:20px;height:20px}.exercise-heading>div{flex:1;min-width:0}.exercise-heading h3{letter-spacing:-.015em;text-wrap:initial;font-size:16px;line-height:1.3}.exercise-heading p{color:var(--text-faint);margin-top:3px;font-size:11px}.exercise-menu{color:var(--text-faint);letter-spacing:1px;font-size:11px}.set-table{font-variant-numeric:tabular-nums;gap:10px;margin-top:20px;font-size:14px;display:grid}.set-table>div{text-align:center;grid-template-columns:36px minmax(64px,1.4fr) repeat(2,minmax(0,1fr)) 32px;align-items:center;gap:6px;display:grid}.set-table-head{color:var(--text-faint);letter-spacing:.025em;text-transform:uppercase;font-size:8px}.set-table-head>span{white-space:nowrap;min-width:0}.set-number{background:var(--bg-control);border-radius:10px;place-items:center;min-height:28px;font-weight:600;display:grid}.set-table strong{background:#24262b;border-radius:14px;place-items:center;min-height:42px;font-weight:600;display:grid}.set-previous{text-align:left;color:var(--text-faint);white-space:nowrap;font-size:12px}.set-check{border:2px solid var(--line);border-radius:11px;place-items:center;width:32px;height:32px;display:grid}.set-check svg{width:20px;height:20px}.set-completed .set-check{background:var(--volt);color:var(--volt-ink);border-color:var(--volt)}.exercise-actions{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:8px;margin-top:18px;padding-top:12px;display:flex}.exercise-actions>span{background:var(--bg-control);border-radius:12px;justify-content:center;align-items:center;gap:5px;min-height:36px;padding:8px;font-size:12px;font-weight:600;line-height:1.2;display:flex}.exercise-actions svg{width:17px;height:17px}.app-preview figcaption{color:var(--text-faint);text-align:center;margin-top:3px;font-size:.75rem}.section-head{max-width:42rem;margin-bottom:48px}.section-head .eyebrow{color:var(--volt);margin-bottom:18px}.section-head>p{color:var(--text-faint);margin-top:18px;font-size:1.0625rem}.journey-section{background:var(--bg-raised);border-block:1px solid var(--line)}.journey-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:40px;display:grid}.journey-tab{color:var(--volt);align-items:center;gap:12px;margin-bottom:30px;display:flex}.journey-tab svg{width:25px;height:25px}.journey-number{color:var(--text-faint);font-variant-numeric:tabular-nums;margin-left:auto;font-size:.875rem}.journey-item{border-top:1px solid #454a35;padding-top:24px}.journey-item h3{margin-bottom:16px}.journey-item p,.feature p{color:var(--text-faint);font-size:1rem;line-height:1.7}.feature-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;display:grid}.feature{border-radius:var(--radius);background:var(--bg-card);padding:30px}.feature-icon{color:var(--volt);margin-bottom:26px}.feature-icon svg{width:28px;height:28px}.feature h3{margin-bottom:14px;font-size:1.25rem;line-height:1.25}.band{border-block:1px solid var(--line);background:var(--bg-raised)}.band-grid{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:center;gap:80px;display:grid}.band h2{white-space:pre-line}.band-list{gap:24px;margin-top:36px;padding:0;list-style:none;display:grid}.band-list li{align-items:flex-start;gap:15px;display:flex}.band-list li>svg{width:19px;height:19px;color:var(--volt);margin-top:4px}.band-list strong{font-weight:500}.band-list p{color:var(--text-faint);margin-top:5px}.watch-stage{grid-template-columns:minmax(0,1fr);place-items:center;min-width:0;padding:36px 0;display:grid}.watch-preview{background:#000;border:7px solid #282b30;border-radius:65px;outline:1px solid #5e646e;width:304px;max-width:100%;padding:18px 14px 32px;box-shadow:0 30px 60px #0006}.watch-top{justify-content:flex-end;align-items:center;margin-bottom:16px;padding-right:17px;font-size:19px;font-weight:500;display:flex}.watch-label{text-transform:uppercase;color:#8e9196;letter-spacing:.08em;font-size:10px;font-weight:600}.watch-rest-label{color:var(--volt);justify-content:center;align-items:center;gap:5px;display:flex}.watch-rest-label .watch-label{color:inherit;font-size:12px}.watch-rest-label svg{width:18px;height:18px}.watch-timer{text-align:center;color:var(--volt);letter-spacing:-.055em;font-variant-numeric:tabular-nums;font-size:76px;font-weight:600;line-height:1.3}.watch-rest-track{background:#26272b;border-radius:7px;height:7px;margin:14px 0}.watch-rest-track span{background:var(--volt);border-radius:inherit;width:80%;height:100%;display:block;position:relative}.watch-rest-track span:after{content:"";background:var(--volt);border-radius:50%;width:17px;height:17px;position:absolute;top:-5px;right:-8px}.watch-controls{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin-bottom:24px;display:grid}.watch-controls>span{color:#c9ccd1;background:#26272b;border-radius:21px;place-items:center;min-height:56px;font-size:21px;font-weight:700;display:grid}.watch-controls>span:last-child{background:var(--volt);color:#000}.watch-controls svg{fill:currentColor;width:25px;height:25px}.watch-next{align-items:center;gap:8px;display:flex}.watch-next>span{flex:none}.watch-next strong{text-align:right;flex:1;min-width:0;font-size:11px;font-weight:700;line-height:1.4}.faq-grid{grid-template-columns:1fr 1.6fr;gap:80px;display:grid}.faq-item{border-bottom:1px solid var(--line)}.faq-item:first-child{border-top:1px solid var(--line)}.faq-item summary{cursor:pointer;justify-content:space-between;align-items:center;gap:20px;padding:24px 0;font-weight:500;line-height:1.5;list-style:none;display:flex}.faq-item summary::-webkit-details-marker{display:none}.faq-item summary:after{content:"+";color:var(--volt);flex-shrink:0;font-size:1.5rem;font-weight:400}.faq-item[open] summary:after{content:"−"}.faq-item .answer{color:var(--text-faint);padding:0 28px 24px 0}.download-section{padding-top:0}.cta-panel{text-align:center;border:1px solid var(--line);background:var(--bg-card);border-radius:36px;padding:68px 32px}.cta-panel>img{margin:0 auto 28px}.cta-panel .eyebrow{margin-bottom:16px}.cta-panel h2{max-width:40rem;margin-inline:auto}.cta-panel>p{max-width:34rem;color:var(--text-muted);margin:20px auto 0}.cta-panel .release-status{color:var(--volt);border:1px solid #555c37;border-radius:14px;margin-top:30px;padding:12px 22px;font-weight:500;display:inline-block}.cta-panel .cta-note{color:var(--text-faint);font-size:.875rem}footer{border-top:1px solid var(--line);padding-block:56px 32px}.footer-grid{flex-wrap:wrap;justify-content:space-between;gap:48px;display:flex}.footer-brand{max-width:18rem}.footer-brand p{color:var(--text-faint);margin-top:16px;font-size:.875rem}.footer-links{flex-wrap:wrap;gap:50px;display:flex}.footer-links h4{color:var(--text);margin-bottom:16px;font-size:.875rem;font-weight:500}.footer-links ul{gap:8px;padding:0;list-style:none;display:grid}.footer-links a{color:var(--text-faint);font-size:.875rem}.footer-fine{border-top:1px solid var(--line);color:var(--text-faint);margin-top:48px;padding-top:24px;font-size:.75rem}.prose{max-width:46rem;margin-inline:auto;padding-block:72px 96px}.prose h1{margin-bottom:16px;font-size:clamp(2.25rem,4vw,3rem)}.prose .effective{color:var(--text-faint);margin-bottom:40px;font-size:.875rem}.prose h2{letter-spacing:-.025em;margin:40px 0 14px;font-size:1.5rem}.prose h3{margin:28px 0 12px;font-size:1.125rem}.prose p,.prose li{color:var(--text-muted)}.prose p{margin-bottom:16px}.prose ul,.prose ol{margin-bottom:16px;padding-left:24px}.prose li{margin-bottom:8px}.prose strong{color:var(--text)}.prose .callout{background:#c6ff1a0a;border:1px solid #555c37;border-radius:16px;margin-block:24px;padding:20px}.prose .callout p{margin:0}@media (width>=1100px){.hero-grid{min-height:670px}}@media (width<=1050px){.hero-grid{gap:32px}.preview-stage{padding-left:40px}.logging-card{width:270px;left:-16px}.journey-grid{gap:28px}.feature{padding:24px}.band-grid,.faq-grid{gap:48px}.nav-links{gap:20px}.nav-links>.nav-privacy{display:none}}@media (width<=800px){section{padding-block:72px}.hero{padding-block:64px}.hero-grid{grid-template-columns:minmax(0,1fr);gap:48px}.hero-copy{max-width:36rem;padding-top:0}h1{font-size:clamp(3rem,8vw,4.5rem)}.hero-sub{max-width:34rem}.app-preview{width:min(490px,100%);margin-inline:auto}.preview-stage{padding-left:65px}.logging-card{left:0}.journey-grid{grid-template-columns:1fr;gap:32px}.journey-tab{margin-bottom:18px}.journey-item p{max-width:38rem}.feature-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.band-grid{grid-template-columns:minmax(0,1fr);gap:24px}.watch-stage{padding-block:24px}.faq-grid{grid-template-columns:1fr;gap:0}.faq-grid .section-head{margin-bottom:32px}.footer-links{gap:36px}}@media (width<=560px){.wrap{width:calc(100% - 40px)}.nav-inner{gap:12px;min-height:76px}.brand{gap:6px;font-size:1.25rem}.brand img{width:34px}.nav-links{gap:14px}.nav-links>a:not(.btn){display:none}.nav .btn{max-width:110px;padding:8px 10px;font-size:.75rem}.language-options{right:-65px}.hero-copy{padding-bottom:0}.hero-sub{font-size:1.0625rem}.preview-stage{padding:0 0 0 20px}.app-window{width:320px}.logging-card{width:min(320px,100% + 12px);margin-top:24px;position:relative;bottom:auto;left:-12px}.app-preview figcaption{margin-top:24px}.feature-grid{grid-template-columns:1fr}.feature{padding:28px}.section-head{margin-bottom:36px}.cta-panel{border-radius:28px;padding:48px 24px}.footer-links{grid-template-columns:1fr 1fr;gap:32px 20px;width:100%;display:grid}.footer-links>div:last-child{grid-column:1/-1}.prose{padding-top:48px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important}}